The problems of obesity are clear: an inability to move around in everyday functions, stress and pressure on joints, limbs and bones, and a general self-deprecating feeling that only adds to the cycle. This book addresses all these issues, and Dr. Marcus Wells argues that through changes in your physical activity, the adoption of a healthier nutritional regimen, the modification of your behavior, and utilizing medical intervention when necessary, obesity can be halted and even reversed. This book is a must read for anyone who ever has struggled with weight problems. Dr. Wells guides you through the process of beating obesity, teaching you how to:
-Learn its health risks
-Gain insight into childhood obesity
-Appreciate how hunger, nutrition and exercise are related
-Understand the importance of image
-Change your eating patterns
-Use behavior modification and the management of obesity
What readers are saying about this book:
This excellent book is filled with fascinating information, insight and facts; it makes an overwhelming impact and improvement in our understanding of the management of serious weight problems.
- Michael Vitkin, M.D.
Clinicians and patients around the country are in agreement that it is time to hear about the successes in long-term weight management rather than focusing on the failures.
- Susan M. Drawert, M.Ed., E.D.