Learning to accept and cope with shame can be the biggest hurdle in the recovery process, and it is often the most time-consuming. Spiral of Shame provides powerful insights and helpful ideas and suggestions on how you can climb out of the cycle and learn to accept yourself for who you are.
Shame and guilt are some of the most universal and least understood emotions that we experience as humans. These feelings are considered key components of a wide range of emotional problems including depression, anxiety, substance abuse, eating disorders, sexual abuse, and many others. Spiral of Shame is a step-by-step workbook which helps to heal and ease these intense feelings of shame and guilt with a Mind and Body approach towards healing. Actively manage and reduce your shame and guilt with this book and its specific, helpful strategies
What readers are saying:
[Spiral of Shame] will enhance relationships with friends, family and at the workplace. This book will help you learn to trust your feelings have confidence and in yourself. –R. Rotter, PA
- Additional Information
Book Type Paperback ISBN 9780893343057 Author Jeanne Peterson Publisher Green Dragon Books
Customer Reviews 1 item(s)
- Very Readable
- [Spiral of Shame] is very readable with a lot of examples, and would be great as a class textbook or for personal use. It will enhance relationships with friends, family and at the workplace. This book will help you learn to trust your feelings and have confidence in yourself.