This tip sheet gives you the five best anti-aging foods you should try to eat every day.
Fish: Research has shown that people who eat a lot of fish have a lower risk of heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly consume large amounts of fish. This food is rich in omega-3 fats that stabilize your heart rhythms and protect you against cholesterol buildup in arteries.
Olive Oil: Since olive oil is high in monounsaturated fats, it effectively fights cancer and heart disease. Scientists’ studies have proven that the consumption of this oil lowers rates of heart disease. By adding olive oil to your dishes, you supply your body with antioxidants and polyphenols, which you need to resist different age-related diseases.
Chocolate: Cocoa is the main ingredient of chocolate and has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you reduce the risk of type 2 diabetes, high blood pressure, dementia, and kidney disease. So enjoy the sweet taste of your favorite chocolate. Just make sure you control your portions. There is a wide range of beverages made of cocoa which gives you a chance to prevent heart disease.
Yogurt: This dairy product is frequently used in most diets that are so popular nowadays. Perhaps you’ve never heard before, but yogurt may slow the aging process. The anti-aging food yogurt is full of calcium; this food is highly effective in preventing osteoporosis. In addition, “good bacteria” found in yogurt will strengthen your immune system and improve your overall health.
Blueberries: Dietarians state that blueberries may have a tremendous impact on the human body. According to scientific studies, blueberries increase people’s coordination as they age. Plus, they contain compounds that diminish oxidative damage and inflammation. These health problems can lead to deficits in memory and motor functions as you grow old. So, blueberries are an excellent choice for anti-aging foods.
Also, honey, avocadoes, and almonds are great to add to your diet and combat aging.