Transcendental Meditation: More Than a Stress Buster

Journey of Enlightenment Ann Purcell photo

Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research studies show that TM can help improve all aspects of physical, mental, and emotional well-being and verify that it is the most effective technique available to reduce anxiety.

However, very few people are aware of the ultimate benefit of TM, which extends far beyond mere stress reduction. TM is a direct means to fully unfold one’s innate potential — enlightenment.

Misconceptions about TM

Reality Is As You Are

Unity Consciousness — Going the Whole Way

Click here to read the full article and her guest blog on The Best Advice I Ever Received.


Ann Purcell is an author and has been teaching meditation around the world since 1973. In addition, she has worked on curricula and course development for universities and continuing education programs. Her latest book, The Transcendental Meditation Technique and the Journey of Enlightenment.