Learning to Move Beyond Shame, Guilt & Regret

Despite being two different emotions, shame and guilt can cause similar destructive reactions. Experiencing these two feelings can cause one… Continue reading Learning to Move Beyond Shame, Guilt & Regret

Different Patterns of Thinking

When we have to solve a problem or make a decision, our thought process plays a significant role and affects… Continue reading Different Patterns of Thinking

What is the Paradigm of Thinking?

“The definition of insanity is doing the same thing over and over again and expecting different results.” This quote, attributed… Continue reading What is the Paradigm of Thinking?

How to Handle Toxic People

“Misery truly does love company.” These words resonate when you have a toxic person in your life. If someone doesn’t… Continue reading How to Handle Toxic People

Being in the “Zone”

Recently, Mihaly Csikszentmihalyi, a renowned psychologist, and author passed away. An inspiring profile of him was featured in How to… Continue reading Being in the “Zone”

Damage of Unresolved Grief

Any loss in life will naturally cause grief, like the death of a loved one or pet. Also, a relationship… Continue reading Damage of Unresolved Grief

How Your Childhood Comes Back to Bite You

Our childhood plays a significant role in adult relationships. Our first experience of closeness starts with parents or those who… Continue reading How Your Childhood Comes Back to Bite You

Make Your Meetings Meaningful

Whether you work remotely or on-site, meetings can be a drag, be it in-person, video, or conference calls. Meetings cost… Continue reading Make Your Meetings Meaningful

Birth Order May Be Bigger Than You Think

You may know more about birth order than you think. You have a basic understanding if you have heard the… Continue reading Birth Order May Be Bigger Than You Think

Dr. Leonard Shares How to Live Happily Ever After

Relationship advice we can all benefit from! Dr. Erin Leonard says everyone strives for loving and close relationships, yet, often,… Continue reading Dr. Leonard Shares How to Live Happily Ever After