Sometimes, people close to you mistreat you and take their feelings out on you. Their sudden disdain can be caused… Continue reading Toxic Group Dynamics
Despite being two different emotions, shame and guilt can cause similar destructive reactions. Experiencing these two feelings can cause one… Continue reading Learning to Move Beyond Shame, Guilt & Regret
Social media gives everyone a public-sounding box when they’re struggling. Sometimes, venting in a post makes you feel better. However,… Continue reading The Therapeutic Benefits of Writing
Conflicts are common in life, personally and professionally. Sometimes problems don’t go away and can make life stressful. As society… Continue reading Dealing with Conflict at Work
With Valentine’s Day approaching, you may feel a sense of excitement or dread. Some people feel indifferent towards the romantic… Continue reading Looking at Love This Valentine’s Day
Any loss in life will naturally cause grief, like the death of a loved one or pet. Also, a relationship… Continue reading Damage of Unresolved Grief
More than likely, we all know someone we describe as “cold.” Adults who remarkably do not express concern lack empathy.… Continue reading Empathy at an Early Age
Some say you grow more patient as you get older, and others say you lose patience as you age. I… Continue reading The Art of Patience
Have you ever encountered someone who remains calm, cool, and collected in stressful situations? If you wonder how they do… Continue reading Keeping Your Emotions in Check
Relationship advice we can all benefit from! Dr. Erin Leonard says everyone strives for loving and close relationships, yet, often,… Continue reading Dr. Leonard Shares How to Live Happily Ever After
