Toxic Group Dynamics

Sometimes, people close to you mistreat you and take their feelings out on you. Their sudden disdain can be caused… Continue reading Toxic Group Dynamics

Channeling Adult Creativity Through Coloring

Coloring books develop motor skills and hand-eye coordination in young children. A few years ago, this trend boomed, focusing on… Continue reading Channeling Adult Creativity Through Coloring

Transcendental Meditation: More Than a Stress Buster

Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research… Continue reading Transcendental Meditation: More Than a Stress Buster

Are Your Kids Overscheduled?

Spring has sprung, a sure sign that calendars are filling up with warm-weather activities. Experts say keeping kids busy is… Continue reading Are Your Kids Overscheduled?