How 2021 May be Affecting You

The year 2020 taught us that we could adapt our lifestyles and change routines and habits. Life, as we knew… Continue reading How 2021 May be Affecting You

Noted Psychologist Shares What You Should Know About Adolescent Cutting

Cutting is a terrifying and serious epidemic plaguing adolescents. Recent studies have found that one-third to one-half of adolescents in… Continue reading Noted Psychologist Shares What You Should Know About Adolescent Cutting

The Only Moment There Is – Coming to Bookstores Everywhere This April

The Only Moment There Is takes you on a journey using intimate language and metaphors that will allow you to visualize… Continue reading The Only Moment There Is – Coming to Bookstores Everywhere This April

How to Strengthen Your Child’s Emotional Intelligence

When emotions run high, people do and say things they normally would not. When you’re a young child, this is… Continue reading How to Strengthen Your Child’s Emotional Intelligence

Transcendental Meditation: More Than a Stress Buster

Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research… Continue reading Transcendental Meditation: More Than a Stress Buster

Get Fit Feel Fabulous: ‘The Journey of Enlightenment’ with Ann Purcell

Ready to live your best life ever? Host Britt Allen is here to help! Listen to the interview where she… Continue reading Get Fit Feel Fabulous: ‘The Journey of Enlightenment’ with Ann Purcell

Troubled Children

Dr. Erin Leonard, author of Emotional Terrorism: Breaking the Chains of a Toxic Relationship, offers advice for parents with troubled… Continue reading Troubled Children

TIP SHEET: The Five Best Anti-Aging Foods to Eat Every Day

This tip sheet gives you the five best anti-aging foods you should try to eat every day. Fish: Research has… Continue reading TIP SHEET: The Five Best Anti-Aging Foods to Eat Every Day