It seems that nearly all information about drug addiction and alcoholism is bleak. While you may not struggle with substance… Continue reading Recovery: Every Person, Every Family, Every Community
Ancient Eastern philosophies and religions focus on a path that leads to inner peace. Buddhism is a religion with 470… Continue reading Buddhism’s Noble Truths and the Eightfold Path
A common tradition during summers is sitting around a campfire telling scary stories. Generations will tell tales of folklore or… Continue reading Tips to Ease a Child’s Fear of the Dark
I used to envision the act of meditating as a group of eclectic people loudly humming. In my mind, I… Continue reading My Misconception About Meditation
Despite being two different emotions, shame and guilt can cause similar destructive reactions. Experiencing these two feelings can cause one… Continue reading Learning to Move Beyond Shame, Guilt & Regret
Social media gives everyone a public-sounding box when they’re struggling. Sometimes, venting in a post makes you feel better. However,… Continue reading The Therapeutic Benefits of Writing
April 19th marks the annual commemoration of Bicycle Day, which is not for sports enthusiasts. If you want to celebrate… Continue reading The Story Behind Bicycle Day
2020 and 2021 have put a strain on all of us and require resilience. Teachers, administrators, students, and parents have… Continue reading Preventing Teacher Burnout
With Valentine’s Day approaching, you may feel a sense of excitement or dread. Some people feel indifferent towards the romantic… Continue reading Looking at Love This Valentine’s Day
“Misery truly does love company.” These words resonate when you have a toxic person in your life. If someone doesn’t… Continue reading How to Handle Toxic People
