I used to envision the act of meditating as a group of eclectic people loudly humming. In my mind, I… Continue reading My Misconception About Meditation
Adults and children both have grown attached to electronic devices. Taking the time to disconnect is essential for parents and… Continue reading The Benefits of Disconnecting from Devices
Social media gives everyone a public-sounding box when they’re struggling. Sometimes, venting in a post makes you feel better. However,… Continue reading The Therapeutic Benefits of Writing
Taoism, sometimes called “Daoism,” is an ancient Chinese philosophy and a religion for some people. Founded by Lao Tzu or… Continue reading How Taoism Can Enrich Your Life
Coloring books develop motor skills and hand-eye coordination in young children. A few years ago, this trend boomed, focusing on… Continue reading Channeling Adult Creativity Through Coloring
Who doesn’t want to make the world a better place? We will show you some practices to protect the planet… Continue reading Small Steps to be Kinder to Mother Earth
A study by Momentum Worldwide shows that 76% of people would rather spend money on experiences instead of possessions. Some… Continue reading Living With Less
Some say you grow more patient as you get older, and others say you lose patience as you age. I… Continue reading The Art of Patience
Have you ever encountered someone who remains calm, cool, and collected in stressful situations? If you wonder how they do… Continue reading Keeping Your Emotions in Check
The year 2020 taught us that we could adapt our lifestyles and change routines and habits. Life, as we knew… Continue reading How 2021 May be Affecting You
