It seems that nearly all information about drug addiction and alcoholism is bleak. While you may not struggle with substance… Continue reading Recovery: Every Person, Every Family, Every Community
Ancient Eastern philosophies and religions focus on a path that leads to inner peace. Buddhism is a religion with 470… Continue reading Buddhism’s Noble Truths and the Eightfold Path
Many people have heard of Confucius, and some call him by his name, Master Kung-Fu-Tze. He founded his ancient Eastern… Continue reading Exploring the Philosophy of Confucianism
Sometimes, people close to you mistreat you and take their feelings out on you. Their sudden disdain can be caused… Continue reading Toxic Group Dynamics
Taoism uses “polar opposites,” like the Yin and the Yang (male and female) in its concepts. Many people recognize the… Continue reading What Does Wu Wei Mean?
I used to envision the act of meditating as a group of eclectic people loudly humming. In my mind, I… Continue reading My Misconception About Meditation
Some people have a natural green thumb or deep passion for gardening, while others don’t. Whether you plant flowers or… Continue reading Life Through the Lens of a Gardener
Despite being two different emotions, shame and guilt can cause similar destructive reactions. Experiencing these two feelings can cause one… Continue reading Learning to Move Beyond Shame, Guilt & Regret
Social media gives everyone a public-sounding box when they’re struggling. Sometimes, venting in a post makes you feel better. However,… Continue reading The Therapeutic Benefits of Writing
Establishing relationships at work plays a role in personal and professional development. The nature of workplaces seems to be constantly… Continue reading Building Better Human Relationships at Work
