It seems that nearly all information about drug addiction and alcoholism is bleak. While you may not struggle with substance… Continue reading Recovery: Every Person, Every Family, Every Community
Ancient Eastern philosophies and religions focus on a path that leads to inner peace. Buddhism is a religion with 470… Continue reading Buddhism’s Noble Truths and the Eightfold Path
Taoism uses “polar opposites,” like the Yin and the Yang (male and female) in its concepts. Many people recognize the… Continue reading What Does Wu Wei Mean?
I used to envision the act of meditating as a group of eclectic people loudly humming. In my mind, I… Continue reading My Misconception About Meditation
Despite being two different emotions, shame and guilt can cause similar destructive reactions. Experiencing these two feelings can cause one… Continue reading Learning to Move Beyond Shame, Guilt & Regret
Social media gives everyone a public-sounding box when they’re struggling. Sometimes, venting in a post makes you feel better. However,… Continue reading The Therapeutic Benefits of Writing
Establishing relationships at work plays a role in personal and professional development. The nature of workplaces seems to be constantly… Continue reading Building Better Human Relationships at Work
You likely have habits you do every morning when you start your workday. Successful people have daily routines that make… Continue reading Everyday Work Habits of Successful People
2020 and 2021 have put a strain on all of us and require resilience. Teachers, administrators, students, and parents have… Continue reading Preventing Teacher Burnout
Harmony is a core belief in Taoism, and you may be wondering how to achieve it. The goal is to… Continue reading Harmony in Taoism
