Health, wellness & mindfulness

Relationship advice we can all benefit from! Dr. Erin Leonard says everyone strives for loving and close relationships, yet, often,… Continue reading Dr. Leonard Shares How to Live Happily Ever After

The Only Moment There Is – Coming to Bookstores Everywhere This April

The Only Moment There Is takes you on a journey using intimate language and metaphors that will allow you to visualize… Continue reading The Only Moment There Is – Coming to Bookstores Everywhere This April

Love cures. It cures those who give it and it cures those who receive it. –Dr. Karl Menninger I read… Continue reading Guest Post from Award Winning Author Jane Foster

A 4/5 STAR RATING from Ryan Jordan for Reader’s Favorite The Transcendental Meditation Technique and The Journey of Enlightenment by… Continue reading Reader’s Favorite Book Review – The Transcendental Meditation Technique

As a child, your world is defined for you by your parents. You know who you are because of your… Continue reading Dr. Erin Leonard Offers Help for Youth Struggling with Self Esteem Issues

Most people think of the Transcendental Meditation (TM) technique as an effective way to reduce stress. Hundreds of scientific research… Continue reading Transcendental Meditation: More Than a Stress Buster

Psychotherapist Dr. Erin Leonard offers three important ways to improve our relationship with our spouses. Watch the interview here. 1)… Continue reading Improving Relationships One Step At A Time

A Practitioner and Teacher of TM Reveals the Secret to Pure Consciousness

There was a time when Visitacion Valley middle school in San Francisco could have featured in a gritty US crime… Continue reading One of San Francisco’s Toughest Schools Transformed by the Power of Meditation

Ready to live your best life ever? Host Britt Allen is here to help! Listen to the interview where she… Continue reading Get Fit Feel Fabulous: ‘The Journey of Enlightenment’ with Ann Purcell

Take 20 minutes twice a day for meditation to experience a state where you can simply just Be in stillness