Description

Out-of-control situations happen to us all and sometimes get the best of us. What do you do when you feel surrounded by stress? Dr. Bill Crawford provides a guide to help you break free from feeling overwhelmed. In All Stressed Up and Nowhere to Go offers practical and down-to-earth tips to deal with difficult situations and people. Anyone dealing with stress will find this guide helpful. As you work through how you handle tense events, you start creating a purposeful life. Coping with this strong emotion is a critical step in self-improvement.

This personal development book will help you better manage stress and transform situations into valuable elements in life. Dr. Crawford presents stress-relieving tips in a humorous, informal, and easy-to-read format. You will learn to create a less stressful, calmer, and more purposeful life with this guide. Dealing with stress will get easier over time and as you loosen up, you will have more fun. As you successfully work on personal development, you will thrive in all areas in your life.

Dr. Crawford gives pointers on how to change the chemical makeup in your body to cope with stress and will even help you tap into positive energy that will help you make better decisions. Summon the courage to be the person you want to be by empowering you. As you regain control of your life, you will become an unstoppable force against stress. All Stressed Up and Nowhere to Go takes you to a life that will be much happier and carefree.

View the Contents of this book in our Resources and Downloads feature on the product page.