Many people have a fitness routine to look and feel good about themselves. Exercise plays an important part in many lives and leads to better health. However, fitness regimens may impact your cardiovascular system. In Body Conditioning, Dr. Kenneth France reminds us that no one has immunity from suffering from a heart attack. The famous runner, Jim Fixx, and the tennis great, Arthur Ashe, were fit, but their lives were cut short.
Body Conditioning does not focus on improving your performance on how to gain muscle mass or lose fat. This book discusses how exercise routines affect heart health and looks at Type A Personalities. Jogging and running place pressure on the cardiovascular system along with competitive sports and marathons. This book looks at the cognitive components of exercise.
Learn how to evaluate your workouts and decrease your risk of heart disease or a heart attack with Body Conditioning. Dr. France lays out the cardiovascular system, different exercise routines, and how to develop a healthy fitness program. You will also see the benefits and importance of aerobic exercise like dancing, swimming, walking, cycling, and running. Finally, you also can gain further insight into the data. With many advanced technological gadgets, you will be able to understand your workouts better.
“This book has become my daily workout guide.” Marsha Lele, Health Works Magazine
eBook – Kindle, eBook – Apple, Paperback
Green Dragon Books