Description

Dr. John Inzerillo, a renowned cancer specialist, coaches and walks readers through tackling some of life’s issues like debilitating illnesses. Discover the Joy of Good Health can help those with cancer, chronic pain, dementia, depression, and heart disease. You can liberate yourself from the guilt that prevents you from asking for what you need and want. With Inzerillo’s advice, you can focus on living in the present instead of the past without any expectations. 

Discover the Joy of Good Health focuses on how to accept and adapt to change. You will learn how to set boundaries and get free from the feeling that you “need to please.” Facing an illness can be challenging enough, and adding stress and life’s challenges onto it, makes you feel worse. Dr. John Inzerillo emphasizes rekindling the child-like joy and wonder that lies within all of us. This book has unique ideas and exercises to reconnect with your inner child.

You will also get to closely examine and alter long-held belief systems, which will free you from life’s pitfalls. Discover the Joy of Good Health emphasizes compassion and grace showing that simple, everyday gestures can have a meaningful impact. Doing nice little things for yourself or others strengthens relationships and your own sense of well-being.